Fitness Pilates/Yoga Block

One of the most popular yoga props to use in class is the yoga block. Made from foam, bamboo, wood or cork, the block is often used as an extension of the arms, but can also support the back, head and hips to help the body settle into a pose. Furthermore, yoga blocks:

• Support range of motion, thereby shortening the distance between you and the floor (“bringing the floor closer to you”)
• Assist in establishing correct alignment
• Help make yoga accessible to beginners and to those experiencing injury or other physical limitations
• Bring awareness to properly engage and support muscles in a specific pose
• Can be placed at the low, medium and high positions to accommodate more or less support

Size: 9 in x 6 in x 3 in  

Net weight: < 1 lb

Eva is a nontoxic, tasteless, brightly colored, soft and environmentally friendly material